Clean power jerk

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The rising popularity of Olympic weightlifting has led to many newcomers and ex-athletes exchanging their spin bikes for barbells. Unfortunately, the level of coaching and analysis needed to teach and progress an athlete's technique is lacking - leading to a whole slew of nasty, dirty, and sometimes unsafe cleans. The average weightlifter usually commits one or two key faults that lead to limited performance and missed lifts. Which ones are you doing? The best way to analyze your technique and to address your faults is to break down this complex exercise into its components.
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Clean and jerk

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Clean and Jerk | Exercise Videos & Guides | ligapolska.info

This post may use affiliate links. As an Amazon Associate I earn from qualifying purchases. The Clean and Jerk makes up the majority of every weightlifting performance, being considerably heavier than the snatch. With two components — the clean and the jerk — it also comes with an additional set of things to worry about. The clean and jerk comprises two distinct movements where the bar moves from the floor to the shoulders, and then from the shoulders overhead. You need to get these two parts of the movement down individually before putting them all together.
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Clean and Jerk: Benefits, Muscles Worked & Technique

Learn how to perform the Clean and Jerk, avoid common mistakes and safely build explosive power. The Clean and Jerk is one of the two lifts that athletes compete in at the Olympic Games. It's also a potent exercise for developing total-body power.
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While exercising several muscle groups all in one exercise, clean and jerks deliver a serious dose of cardio exercise, and test your coordination, balance, speed and power. Plus, there are many more benefits which will no doubt compel you to consider making this lift a part of your regular rotation. As a muscle-building lift, power jerks hit just about every major muscle group. The primary muscle that bears a lot of the weight in this move is the quadriceps, although you can also consider clean and jerks as an exercise for your delts, traps, glutes, hamstrings and calf muscles. Plus, through the entire range of movement your core will be tense and put to work, making it an ideal additional exercise for improved posture.
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