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My kind of bbw

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The fat surrounding your organs is called visceral fat. If you carry excess fat in your belly, you're at greater risk for cardiovascular disease and type 2 diabetes. Luckily, visceral fat sheds faster than the pinchable subcutaneous fat. Lifestyle changes that include a healthy diet and daily exercise can greatly reduce your visceral fat. Perform a minimum of minutes of moderate-intensity aerobic activity per week.
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If your legs are paining…give them proper rest…but you have to run! If you consume correct amount of fat everyday, you have to run! If you consume too much fat everyday, you have to run more!!!!!! Most important is weight bearing exercise but never work same muscle 2 days in a row. For example upper body one day and lower body the next. It's best to get your heart rate up first.
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They're also good sources of fiber and protein. Many studies have shown that nuts provide various health benefits — especially in regards to reducing heart disease risk factors. In general, nuts are good sources of fat, fiber and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat.
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When it comes to diet, fats get a bad rap. Some of this is justified, because certain types of fat — and the fat-like substance cholesterol — may play a role in cardiovascular disease, diabetes, cancer, and obesity. But not all fats are created equal.
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